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Transcendental Meditation More Effective In Reducing High Blood Pressure Compared To Other Stress Reduction Programs, Study Shows
Main Category: Hypertension News
Article Date: 05 Dec 2007 - 13:00 PST

People with high blood pressure may find relief from Transcendental Meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure, which will be published in the December issue of Current Hypertension Reports.

The Transcendental Meditation technique produces a statistically significant reduction in high blood pressure that is not found with other forms of relaxation, meditation, biofeedback or stress management.

The new meta-analysis reviewed randomized, controlled trials of all stress reduction and relaxation methods in participants with high blood pressure that have been published in peer-reviewed scientific journals.

Blood pressure changes for the Transcendental Meditation technique included average reductions of 5.0 points on systolic blood pressure and 2.8 on diastolic blood pressure, which were statistically significant, according to the review. The other stress reduction programs did not show significant changes in blood pressure.

"The magnitude of the changes in blood pressure with the Transcendental Meditation technique are at least as great as the changes found with major changes in diet or exercise that doctors often recommend," Anderson said. "Yet the Transcendental Meditation technique does not require changes in lifestyle. Thus many patients with mild hypertension or prehypertension may be able to avoid the need to take blood pressure medications--all of which have adverse side effects. Individuals with more severe forms of hypertension may be able to reduce the number or dosages of their BP
medications under the guidance of their doctor."